estim.at
๐ŸŽ

Calorie Calculator

Calculate daily calorie needs (BMR and TDEE).

Results

People also calculated

โš–๏ธ

BMI Calculator

Calculate Body Mass Index (BMI) and check your weight category.

๐ŸŽ‚

Age Calculator

Calculate exact age in years, months, and days.

๐Ÿ’ง

Water Intake Calculator

Calculate daily water intake based on weight and activity level.

How does this calculator work?

Calorie Calculator calculates daily calorie needs (BMR - basal metabolic rate and TDEE - total daily energy expenditure) based on height, weight, age, gender, and physical activity level. The tool is useful for diet planning and weight control.

Frequently Asked Questions

Our calorie calculator on estim.at helps you calculate daily calorie needs (BMR and TDEE). Simply enter your weight, height, age, gender, and physical activity level. The calculator uses the Harris-Benedict formula to calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
BMR (Basal Metabolic Rate) is the number of calories needed to maintain basic life functions at rest. TDEE (Total Daily Energy Expenditure) is the total daily energy expenditure that also includes physical activity. Our calorie calculator on estim.at calculates both values.
Physical activity level significantly affects calorie needs. Very active people need more calories than sedentary individuals. Our calorie calculator on estim.at offers different activity levels: sedentary, lightly active, moderately active, very active, and extremely active.
Yes, our calorie calculator on estim.at is completely free and available online without registration. You can use it to calculate daily calorie needs and plan your diet.